Nutrition and Healthy Aging

Choosing healthy foods may be a smart thing to achieve the ultimate goal of health and active maturing. Malnutrition is growing commonly within the older population. This can be a consequential issue since malnutrition can be very terrible for health. Many individuals over the age of 65 are each of two under- or over-nourished. Among aged individuals living in their own homes, almost 1 in 10 are suffering from under-nutrition. Many healthy aged adults reported that they skip at least one meal a day. On the further hand, as much as one-third of individuals above the age of 65 endure from over-nutrition. That’s, they eat too much. The result could be a big rate of overweight and obesity in this age group. The study of nutrition in human populations has individual theory and practical challenges.

  • Anti-aging foods
  • Changes in bone density
  • Changes in digestion
  • Dehydration and Constipation

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